![]() Opt for fresh fruit, as juice is stripped of fiber, and plan on eating berries on their own or when added to another nutritious food (like oatmeal), rather than in, say, a muffin made from white flour. These berries have 14.4 g of carbs and 8 g of fiber per cup, per the USDA. ![]() Department of Agriculture (USDA).Īnother stellar choice: blackberries. Raspberries contain 14.6 grams (g) of carbohydrates and 8 g of fiber per cup, according to the U.S. When it comes to berries, raspberries are one of the best options because they are packed with fiber. “Because they come with fiber, people with diabetes can include that in their diet as a serving of fruit,” says registered dietitian Nancy Copperman, RD, a nutrition consultant in community health in Georgetown, Texas. Here are nine potential health benefits that berries offer.īerries are sweet but not the kind of sweet that should send people with diabetes running. So snag some blueberries, strawberries, raspberries, and blackberries, and start munching. RELATED: 10 Ordinary Fruits With Amazing Health Benefits “Berries should be considered a healthy part of an anti-inflammatory lifestyle for both prevention and chronic disease management,” she adds. These antioxidants have anti-inflammatory properties, which may help protect your body from disease as you age. Berries are some of the most vibrantly colored fruits you’ll find,” says Anna Binder-McAsey, RD, owner of Rethink Nutrition in Manhattan, Kansas. “Vibrant, brightly colored fruits and vegetables provide some of the highest levels of nutrients, especially antioxidants. The very appearance of berries should give you some clues that nature’s candy is good for you. Just as good, though, is research showing that berries deliver a bevy of benefits, including bettering cognitive health, helping prevent cancer, and lowering blood pressure. They’re as good for breakfast as they are for dessert. Eat a handful of berries and you’ll be rewarded with a burst of sweetness in your mouth.
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